For healthy weight loss or gain, mix with milk or fruit juice for a nutritious blend of vitamins, minerals, proteins and carbohydrates. Two drinks (with milk) provide 100% RDA of vitamins and minerals. Approx 21 servings per can (525g). Please note: When you click on 'Buy Now' you will be taken through to the Forever Living Products Retail Site where you can place your order for Forever Lite (Vanilla) direct with the warehouse.